10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 9.3650
  • Adult Rating: 4+
  • File Size: 169.21 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.9
4.90868
From 36,278 Ratings

Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? [email protected]

Screenshots

Reviews

  • Great for anyone starting or getting back to running

    5
    By thisappsuxxxxx
    This app makes running really approachable and encouraging, I love it
  • Actually works - for beginners

    5
    By kelkelkel😂
    Very encouraging and got me trained for two 10ks so far. Super easy to jump ahead in workouts if you’re already in shape, which I did the second time around. I also prefer the time training over distance training. I just turned on some music and zoned out. This app is not specifically for interval or speed training but you might be able to combine it with use of your Apple Watch if you want to do that. This is more geared toward beginners to get comfy running for a longer time… but as a beginner it 100% worked for me. I did do some strength training too but this got my cardio up to speed for the races. ❤️👏🏃‍♀️
  • Love the app

    5
    By Btgolen
    I used to have a bad habit of just trying to run as far as I can and then I would burn myself out. This makes it easy and builds you up slowly and I feel like I've gotten more done this way than trying to do it my way.
  • Partner

    5
    By Laree’
    It feels like you have a real partner running with you to give you encouragement.
  • Works great

    5
    By Iran t
    I start this program from 0miles at 285lbs today after my 13week I’m at 6miles per hr and my weight is 219lbs I strongly recommend this app
  • 1st run

    5
    By Harlogal
    felt great! this will work for me
  • 3 weeks in and loving it!

    5
    By Mrs. Mangrum
    Being new to running, I had no idea what I was doing. I’m 52 years old and used to weigh 333 pounds. Now I’m at 146. Needless to say, my big body wouldn’t allow me to run. This app is upbeat and gives me encouraging instructions. I LOVE that I can listen to what I want on my phone and use this app at the same time. When the coach speaks, the volume on what you’re listening to goes down and then back up when the coach is finished. It’s a wonderful app!
  • Pricing not accurate

    1
    By SK1234567890SK
    It says 40$ for forever access but they also charge you per month to be able to use it.
  • Great App for getting into long distance running!

    5
    By samfrrer
    Started with the 5k app and bought the full lifetime membership for $39.99. Ended up liking it so much I bought the full lifetime membership for the 10K app. I like the ability to come back to this app if I ever fall off the wagon and I feel like this is the best value for a guided long distance running app. Good luck to anyone getting into running!!
  • Worth the investment

    5
    By jarnvila88
    I signed up for a 10K and was recommended to use this app to train. I have run randomly for the last 10 years but never been able to actually run a full mile. Thanks to this app I'm able to run 3 miles without stopping and I'm only halfway through the training program and well on my way to running a full 10K! It really breaks it down and eases you into progressively reaching your goals.

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