SnoreGym : Reduce Your Snoring

SnoreGym : Reduce Your Snoring

By Reviva Softworks Ltd

  • Category: Medical
  • Release Date: 2020-02-04
  • Current Version: 1.3.1
  • Adult Rating: 12+
  • File Size: 45.83 MB
  • Developer: Reviva Softworks Ltd
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.7
4.77756
From 2,086 Ratings
Free On itunes

Description

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab. With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress. One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring. SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw. Features include: - Exercises to reduce snoring - Easy-to-follow animations - Clear and detailed instructions - Evidence-based workouts - Progress tracking - Sync to SnoreLab Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life. It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks. Exercise now for quieter sleep!

Screenshots

Reviews

  • Great app., immediate difference

    5
    By EmmyBentz
    Super happy with this app and the graphics to help with the exercises. I noticed a marked difference in my sleep after a session. It's super easy and is a very succinct way of improving my health.

  • Great app!

    5
    By S2RINI
    Excellent app for snorers! The exercises are very easy and take 15 minutes a day and very clear. Can already feel my face getting tighter and better breathing.

  • It Works, period!

    5
    By Only on TV
    Do the snore gym exercises. Saline nose drops. Sleep on your side. Try it. You will see results in less than 2 weeks.

  • Do it get it upgrad

    5
    By StarletteFever
    Effective for breathing and LESS snoring! GET IT, do upgrade. Not paid ha ha sometimes I wonder if it’s paid or asked to write a review. No. Its really really good. My husband and i lay in bed and do it. The 5 minutes helps immensely, we haven’t done te exercises for weeks and i can tell. When we did 3 days in a row less snoring, more breathing, maybe less hot at night.

  • Outlaw it:

    1
    By Dude, five
    I thought the exercises might even help me to pronounce words more clearly. I got so that I did not miss a day of doing it, but I did not associate the sore throat, the stiff neck, the throbbing skull base, the not hardly being able to turn to the left or turn to the right in bed, let alone sit up or lay down, and all that even when sitting in a chair watching tv, or even the constant pain of the aforementioned stiffness and aches and pains with the app and doing the exercises. I think things like this app that involves the eyes, ears , throat and neck should be left to the professionals, not put out on some app without supervision or physical oversight. I think i could have died from an aneurysm or something like that hitting me that hard from using the app. Not in America, NO. We are a land of laws. That keeps us busy enough. We are not moving backward.

  • Seriously great app

    5
    By PaulaC-M
    I have the free version and it’s great for now- a few exercises— quick and easy - the instruction and cues for the exercises are so helpful-if you have trouble sleeping, get this app, do these exercises!! So easy!!

  • Quick, easy and helpful

    5
    By Hindes Work Phone
    These exercises are a great complement to my oral myofunctional exercise routine. I find them helpful and I do them every day at breakfast.

  • Excellent in every way!

    5
    By Lads62
    Explanations, graphics, variety are very well done. I think it works especially if you are dedicated. The best part is, no gouging on price!

  • Exercise approved by sleep scientists

    5
    By Andrea, New York
    I found these exercises on a major publication that showed reduced sleep apnea symptoms in those who those those. The app is simple and practical

  • Simplest solution for snoring

    5
    By Vikram_ACDC
    These exercises are too effective. No matter the dinner time , alcohol or not before dinner just do these 5 minute exercises and you’ll stop snoring very soon. I started seeing the effects just in few days. My wife also agrees this works who is the main reason I wanted to get rid of this snoring problem.

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