Body+

Body+

By Ggtude Ltd

  • Category: Health & Fitness
  • Release Date: 2017-06-23
  • Current Version: 2.2.0
  • Adult Rating: 4+
  • File Size: 59.31 MB
  • Developer: Ggtude Ltd
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.5
4.54891
From 184 Ratings

Description

Don't like your body? Want to feel better about your body but find it hard to break your negative feelings about it? With Body+ you can start improving your body image and body acceptance right now. THE GG APPROACH Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image. HOW IT WORKS Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws. BODY+ FEATURES - 15 free levels to learn and improve. - 1 free daily training level. - 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more. IS IT FOR ME? The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting: - I am obsessed with my appearance - I have issues with how I look - I need to lose weight - I look weird - I can't have a relationship until I lose weight - I suffer because of my looks - I hate my body - I hate looking in the mirror - I have low body confidence - I don't like a particular part of my body - I wish I could accept my body These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over. RESEARCH AND THEORY BEHIND Body+ According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours. Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to: 1. increase individuals’ awareness of negative self-talk. 2. train individuals’ to better identify and challenge negative self-talk. 3. increase individuals’ access to neutral and positive self-talk. 4. increase the automaticity of the above processes. Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

Screenshots

Reviews

  • Charged me for an annual sub when I was just using the free period

    1
    By bahancu
    Had to ask apple for a refund- they charged me for an annual subscription when I didn’t ask for one- one day after download, so not even close to the end of the trial dates
  • Great app, poor customer service

    3
    By KPeaches123
    This app concept and content are amazing, but I am unable to use the subscription I purchased. I reached out to customer service twice to receive unhelpful responses. I really wanted to use this app so it’s a shame that I can’t simply because they won’t help me figure out why my subscription doesn’t work.
  • I can’t get the app to open

    3
    By katie8601
    Hello, I am really excited to try this app, it looks so promising in helping people reframe our thinking! Unfortunately, I can’t get it to open. It says “oops, an error was encountered.” Hopefully there’s a fix!
  • Works

    5
    By Lejegra🍟🍟🍟🍟
    Has helped me a lot in my struggle with poor body image.
  • Don’t bother

    1
    By llllllllllppppppphhhhbb. vj
    Great app if you’re 12
  • Incredibly helpful

    5
    By Ingridditta
    Wow. This seems simple at first but it is amazingly affective. I love love love it!

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