Happier: Meditation

Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 2024.10
  • Adult Rating: 4+
  • File Size: 90.36 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 17.0 or later.
Score: 4.8
4.82538
From 136,702 Ratings
Free On itunes

Description

Welcome to Happier, formerly Ten Percent Happier, and recognized as an Apple "Best Of" Award-Winner. Discover a refreshing approach to mindfulness that meets you where you are—no perfection required. Happier is designed to support you through life’s ups and downs with ease and adaptability. Unlearn the myth that mindfulness needs to be calm and perfect. With over 500 guided meditations led by relatable expert teachers, Happier helps you find personalized practices that fit your unique needs and goals. Whether you're seeking relief from stress, anxiety, or trouble sleeping, our app offers a diverse range of tools and sessions to support your mental wellness and enhance your daily life. Key Features: • Personalized Meditation Plans: Create a meditation routine tailored to your specific needs and goals. Our plans help you find balance, insight, and relaxation in your daily life. • Extensive Content Library: Access over 500 guided sessions designed to address stress, anxiety, sleep, and more. Explore innovative formats like vertical videos for an engaging meditation experience. • Real-Life Practice: Learn from world-class teachers who share practical insights and demonstrate how they integrate mindfulness into their everyday routines. • Flexible Meditation Options: Discover various meditation formats designed to seamlessly fit into your lifestyle, making it easier to practice regularly and effectively. • Embrace Imperfection: Practice mindfulness without the pressure to be perfect. Happier supports you in finding relief and transformation, no matter where you start. Join us to discover doable and deeply meaningful mindfulness. Download Happier today to unlock a meditation practice that evolves with you. Embrace the tools and support you need to relax, find relief, and transform your life. With Happier, you’ll get more out of meditation to give more to every part of your life. Awards & Press: • #1 Top listed app in New York Times ‘How to Meditate’ guide • #1 in Apple’s ‘New Apps We Love’ • Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. Subscription Pricing and Terms: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your App Store Account at confirmation of purchase and your Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your App Store account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your App Store Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit https://www.happierapp.com/terms-of-service OR https://www.happierapp.com/privacy-policy

Screenshots

Reviews

  • Crashing

    1
    By .Akcire
    I’ve used this app for years and now it crash when I try to open it 😭

  • Mindful? Not Since 10%

    2
    By Vatina
    Other than their pricing plan (none), I was happy using the app to pull up short meditations for my son and I to do together. I also enjoyed the access to such respected and varied teachers' (short) meditations all in one place - it was much easier than searching their websites. However, I almost don't want to go on any longer since the redesign. If you love social media metrics and values, by all means skip this review – the app is fine for you. But that's not what I want as a part of my mindfulness practice. I do not want an algorithm picking meditations for me. I do not want my practice logged and given a value. I don't want to set time-based goals. And I don't want to ask to select from a limited number of pre determined interests that aren't even reflected in the meditations recommended to me! Yet this is what you wade through on Happier. I came off a seven day silent retreat recently and when I finally opened my phone, I logged in to Happier to listen to my teacher who was being featured on 10%. Upon opening, a screen popped up that basically said, "well, you totally missed your goal but don't give up, tomorrows another day" bc I hadn't logged any minutes for 10 days. Happier, I had just sat for 8hrs a day, seven days in a row, and I'll tell you, I wasn't feeling discouraged about the amount of hours I'd been on the pillow! The message felt ridiculous...and manipulative, like a guilting grandma. Anyway, if Happier provided an option to turn off the scorekeeping and suggesting so that I could just access the content, I'd up the stars because there's a lot to enjoy here. Happier, I invite you to ask yourself, how would the Buddha design this app? Keeping track of hours, or spreading the dharma? 🤔

  • Love the meditations

    5
    By B-Boo
    Haven’t used this app for long but love the simple easy meditations without judgement of doing right or wrong. Very gentle and helpful

  • Practical situations help

    5
    By BunnyMom27
    These practices are easier to do and maintain bec it shows that mindfulness can be done in every day routines and not just always in a secluded, quiet area.

  • Calmness of mind and body

    5
    By 7- up
    Puts me in a great mood to start my morning

  • Better than I ever expected

    5
    By LWL100
    I have been having chronic pain issues for years. I’ve done multiple mind/body strategies and many of them have been helpful. But I finally realized the connection when I started listening to the Podcasts and meditating with the Happiness app that I started to see real progress. An over-aroused nervous system (due to childhood trauma or whatever it is due to) sets off the immune system that then manifests itself in the body in multiple places. I can now detect even a thought that then is related to somewhere in my body. Thanks so much for helping me. LWL

  • Best way to start my day

    5
    By TurtleHolder
    It is nice to enter my day with a clear mind, I started doing this meditation for a challenge through my work. But now I will continue to practice mediating as a part of my daily routine.

  • The Mindful App

    5
    By J Osborn
    Such a great way to live through mindfulness!! It doesn’t get any better than the Happier App!!

  • poor quality videos

    1
    By ssydhb
    the videos were definitely recorded landscape orientation and were converted to portrait. overall boring videos that i would force myself to watch and they were way too long

  • Love but …

    4
    By hojn
    I love 10% Happier. I love Dan Harris. I love the podcast. I love the book. I love the original app. But I detest the new “check-in” Home Screen. I don’t need another required interaction to get to what I want. I didn’t come here for homework or an interview before being admitted. And I hate that I have to complete every piece of content in a challenge before moving on. Please let me bail if I want to bail. Please let me choose what greets me at launch. Our digital worlds are already cluttered with captchas and newsletter sign-up screens and requests for reviews and pop-up ads. I really want my favorite meditation app to be a respite. Keep it clean. Simple. Unobtrusive. Help me when I ask for it but get out of the way otherwise and let me simply go where want to go.

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