TDEE Calculator is your ultimate companion for calculating your Total Daily Energy Expenditure (TDEE) and gaining a deeper understanding of your daily calorie needs. Whether your goal is to lose fat, gain muscle, or maintain your current weight, this app gives you precise, customizable results based on your personal data and activity level. With detailed explanations, flexible input options, and advanced formulas, this calculator helps you take control of your health and fitness journey with confidence. TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories your body burns each day through a combination of resting energy (BMR), physical activity, and the energy used to digest food. This app uses scientifically-backed formulas to estimate your TDEE and guide your calorie intake based on your fitness goals. Whether you're using tools like MyFitnessPal, Calorie Counter, Calorie Tracker, or Cronometer, this app fits perfectly into your daily routine. The app supports users of all fitness levels and offers a streamlined, intuitive interface that allows you to input your data in US, metric, or other units. You can set your age (18–80), gender, height, weight, and activity level to get an accurate estimate of your TDEE. The app allows you to select the BMR estimation formula that works best for your body type, including the Mifflin-St Jeor Equation, Harris-Benedict Equation, or Katch-McArdle Formula. You can also input your body fat percentage for more tailored results. Once calculated, the app displays your estimated daily maintenance calories—this is the amount of energy you need to consume to maintain your current weight. You'll also see a breakdown of calorie targets for different weight goals, including mild weight loss (0.25 kg/week), standard weight loss (0.5 kg/week), and more aggressive fat loss goals. The same structure applies to weight gain goals, allowing you to see how much energy you need to consume for slow, steady, or fast weight gain (up to 1 kg/week). The app also includes important health notices, such as cautioning users when aiming for rapid weight loss that may require consuming fewer than 1,500 calories/day—levels that should be supervised by a medical professional. You’ll also find a brief but informative section explaining key concepts such as: Basal Metabolic Rate (BMR): The minimum energy your body needs at rest. Activity Level: The energy used in physical activities, including exercise and daily tasks. Thermic Effect of Food: The energy needed to digest and process the food you eat. TDEE Calculator not only helps you track your energy needs—it works seamlessly alongside popular tools like MyFitnessPal app free, Lose It, Noom, MacroFactor, MyNetDiary, Weight Watchers app, Calorie Counter, and Personify Health. If you're already using a calorie tracker or macro tracker, this app complements your workflow and helps you stay aligned with your nutrition and weight loss goals. It’s also perfect for those who use fitness services like 24 Hour Fitness or are part of digital health communities focused on calorie counting, food tracking, and overall well-being. Whether you're exploring Cal AI tools, using a food tracker to stay accountable, or just beginning your fitness journey, TDEE Calculator provides the data-driven insights you need. With the ability to save your results, you can easily revisit your calculations as your body or routine changes. Recalculate anytime to stay aligned with your goals as you progress on your journey. Download TDEE Calculator today and take the first step toward smarter eating, healthier living, and improved physical performance. Whether you're focused on weight loss, muscle gain, or simply maintaining your current physique, this app is designed to give you the clarity and confidence you need to succeed.
