LIAISON HEALTH & WELLNESS

LIAISON HEALTH & WELLNESS

By Global Fitness Holdings Ltd

  • Category: Health & Fitness
  • Release Date: 2024-06-28
  • Current Version: 3.4.16
  • Adult Rating: 4+
  • File Size: 164.97 MB
  • Developer: Global Fitness Holdings Ltd
  • Compatibility: Requires iOS 14.0 or later.
Score: 5
5
From 41 Ratings

Description

The Liaison Health & Wellness app brings that in-studio feel, right to your fingertips! With 100+ class-style workouts to pick from, LIAISON offers pilates, HIIT, strength and stretching classes ranging from 5-60 minutes in length. This app brings you more than just workouts, we bring you a community of like-minded women that you can connect with each month through our LIVE workouts hosted in-app! When you start your 7-day free trial you'll be able to try out all of Stef's on-demand workouts and search for specific videos by muscle group, class type, duration, and equipment! WHAT TO EXPECT: • New workouts added every month • Access to monthly LIVE workout session with Stef • Stretch and mindfulness sessions • No internet, no problem. Pre-download our workouts and access them without WIFI • Favorite the workouts you love. Keep track of the workouts you've crushed • Select workouts by muscle group, class type, duration, and equipment • Access to BOTH home and gym workout options + beginner, intermediate and advanced options • Minimal equipment and no equipment workout options available SIGNATURE CLASSES + CIRCUITS: • Stef's Signature Strengthen & Lengthen (pilates + strength combo) • Mat Pilates • HIIT • 10 Minute Express Classes • No Equipment Classes • Dumbbell Only Classes • Circuit Style Training Join Liaison today and explore our classes and community! A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://liaison.gcph.tv/terms

Screenshots

Reviews

  • Game changer

    5
    By wisinsky1
    This app has been a game changer for me. I enjoy working out but sometimes i get burned out at the gym or with it being colder I don’t want to leave my house. With liaison classes I can have Stef there as motivation and be able to start my day being active without having to leave the house
  • LOVE this app!

    5
    By Mal Abdelaziz
    I absolutely love this app. It truly is the hub for all things health and wellness. Keeps me on track and it’s like my own little accountability buddy!
  • Great program and app

    5
    By dbuckendorf
    This app is so easy to use and I love the flexibility of the library on top of any challenge or group I'm in.
  • amazing ✨

    5
    By heathey dub
    Stef always puts so much effort into whatever she does and listens to her community for feedback. Her new app is no different. Love the workout options with playlists created, recipes, and community chats to stay connected and accountable! It is great now and I’m sure it will only keep getting better and better :)
  • My Favorite Health & Wellness App

    5
    By AmySchneider
    I absolutely love the Liaison Health and Wellness App! It not only brings you a sense of community through the live workouts and community chat, but you also get to customize your own workout through a variety of different options. It’s something that is easy to use on trips or at home/the gym. I also love the simple things that Stef teaches such as really engaging with your breath and how she explains making sure you are in the proper position for each movement. AND there are more than just workouts, there are even some wonderful snack/meal ideas as well!
  • The best health & wellness app!

    5
    By Falynn m
    Liaison is the best app out there! New workout classes daily with full length classes and shortened options for days when time is limited. So many different types of workouts to choose from, this app has it all. Such a great community to be a part of!
  • LOVE LOVE LOVE

    5
    By beckducharme
    I cannot say enough good things!! This app has everything you could want out of a fitness app - live workouts, recipes, a strong community, user friendly interface, etc.! The best part is truly the owner Stef and the effort she puts into the community. From her live workouts to her support, she really makes you feel seen although the app is all virtual! The workout options are all amazing too and such a variety to chose from. I can’t recommend more!!!
  • 10/10!

    5
    By 28MV
    I have so much love for Liasion! And I can feel all the love from Stef and her team back! It’s so nice to be able to keep myself accountable and have such great support from other girls and stef herself! I also love how flexible the app is because my biggest struggle is finding times to workout but this app makes it an easy process. There’s also a great variety of workouts. Definitely recommend!
  • Amazing

    5
    By LG929
    One of my favorite workout apps that I have. 10/10 recommend to anyone who’s thinking about downloading.
  • So much to offer!

    5
    By Anya Coleman
    The liaison app has really helped me stay on track during the winter. I am currently doing the fitmas challenge on the app but excited to explore the other challenges offered! My favorite part of the app is the load of recipes Stef has curated. The recipes are simple, easy, and healthy - while also being versatile !

keyboard_arrow_up