Hava Eat – AI Food Coach

Hava Eat – AI Food Coach

By Diet Doctor Sweden AB

  • Category: Health & Fitness
  • Release Date: 2023-12-13
  • Current Version: 1.52.1
  • Adult Rating: 12+
  • File Size: 63.11 MB
  • Developer: Diet Doctor Sweden AB
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.7
4.75624
From 160 Ratings
Free On itunes

Description

Tired of tracking every calorie just to lose weight? Most diets try to shrink your body by shrinking your plate. Hava is different. Think Ozempic, but with food. Hava helps you feel full sooner and stay full longer—naturally. No needles, no side effects, just smarter eating made simple. Just snap a photo of your meal, and Hava’s AI gives you instant feedback—plus simple, powerful swaps to help you reach your goals faster. No restrictive meal plans. No starting from scratch. Hava helps you eat in a way that actually feels good and works. With personalized nutrition guidance rooted in science, you’ll lose weight, feel better, and stay full—without obsessing over calories. Instead of fighting hunger, we help you avoid it—by showing you which foods naturally keep you satisfied longer. Hava doesn’t just track your food—it helps you understand it. Built by doctors and backed by cutting-edge AI, Hava gives you smarter recommendations, simpler choices, and a fresh perspective on what food can really do for you. This isn’t another calorie-counting app. It’s a food revolution. Here’s what you’ll get with Hava: — Easy logging with photo tracking and quick meal capture — A library of high-satiety recipes (over 1,300 and counting) — Daily personalized food recommendations based on your goals — A simple score to instantly see how weight-loss-friendly each meal is — Real-time insights into your progress — Smart, AI-powered guidance to help you stay consistent - not obsessed Hava is designed by doctors, powered by AI, and built to work in real life. Because you shouldn’t have to choose between health and hunger. Try Hava free and join the satiety movement. Your fuller, healthier life starts now.

Screenshots

Reviews

  • AMAZING

    5
    By Laurali401
    Thanks Andreas & Ted! This app is amazing and I only started using it a few days ago and have already lost a couple of pounds! So easy & user friendly! You guys are headed in a great direction with satiety per calorie - game changer!

  • Best so far!

    5
    By Jpdemas
    I’ve been on this optimization journey for a while. This is the best app I have ever tried. And the results speak for themselves. You won’t go back.

  • Trust me, I’m a doctor!

    5
    By DPropst
    ⭐️⭐️⭐️⭐️⭐️ The Best & Easiest Nutrition Tracking App! I love this app! As a medical weight loss provider, it has quickly become my favorite tool for helping patients, friends, and family make smarter food choices. It’s truly a point-and-shoot experience—just take a picture of your meal, and the AI estimates portion sizes, assigns a satiety score, and provides simple guidance for eating foods that are more filling and nutrient-dense with fewer calories. It’s incredibly easy to use and requires almost no effort! For more details: The app makes tracking food effortless—the higher your satiety per calorie, the fewer calories you naturally consume, which makes weight loss and healthy eating much simpler. You can snap a photo of your food in real-time or upload a past meal, and the AI instantly analyzes it. If needed, you can tweak small details (like adjusting portion sizes), but in most cases, no manual entry is required. Plus, there’s a huge database of foods for easy logging. HAVA gives you personalized goals, including a protein target, and helps you stay on track without the hassle of traditional calorie counting. The free version offers great features, but I personally pay for the full version because it’s that useful. I’m not sponsored—but HAVA, call me. Highly recommend!

  • The best app for health, weight loss, and body recomposition

    5
    By thatgamingfreak
    I’ve been using the Hava app with great success for the last year. The three years before that, I followed many of the same principles found in the app by following Dr. Ted Naiman on X. Hava follows and expands on Dr Naiman’s original principles in a number of helpful ways. Bottom line, no other app makes it easier to accomplish your diet/eating goals than Hava. At the same time you will experience greater eating flexibility than any other diet, while simultaneously always feeling full. It’s been four years total for me, and I’ve accomplished all my body composition goals while never feeling hungry. I could go on about the AI supported food logging or the real-time AI supported eating advice or the sheer simplicity of the app, but really just try it. I recommend it to every friend who wants to get to a weight loss or body recomposition goal.

  • Decent app

    3
    By JEMslp
    Why I have not continued to subscribe is because in searching for recipes, you search by satiety score which means you have to scroll down a list until you find a recipe you like. I don’t understand why you cannot search by food, i.e. enter zucchini, and recipes containing zucchini pop up. Diet Doctor enables this feature so why doesn’t HAVA. Other than the absence of this feature, it’s a decent app.

  • Lacks essential features

    1
    By Scootacular
    There is no way to scan grocery bar codes for nutrition info to automatically entered. You have to either take a picture of your food or use what is already in the database of foods. Apparently, the decades old technology of barcodes is too much to ask for. There is no way to manually enter nutritional values for foods. If what you’re eating is not already in the database, too bad. Entering quantities only allows for whole numbers , not decimals or fractions. it can be hard to figure out how to convert the quantity of what you’re eating to a value that exists in the database. I love the SPC concept and it does seem like would lead to success but this app is severely lacking to help you get there. I will not be renewing.

  • Exceptional Satiety per Calorie Food Tracker

    5
    By Old dude fitness
    The HAVA app brilliantly combines satiety per calorie fundamentals with MACRO and nutritional tracking, making mindful eating both intuitive and effective. The photo tool used for inputting each meal gets better with every release. This is a must-have tool for anyone looking to manage their diet without sacrificing satisfaction.

  • Essential Weight-Loss App

    5
    By Trindaz85
    Hava and the Satiety Per Calorie idea have changed my life. I was obese from childhood and could never find a way to maintain weight-loss. I could lose weight with calorie counting or other diets (I’ve tried them all) but the hunger was intolerable. Hava and SPC solved this problem by letting me iterate on all my favorite foods and meals until they were much more filling with fewer calories. I was able to lose weight without getting too hungry and maintaining the weight-loss is so much easier. I honestly believe every single overweight or obese person should at least try this app. It sounds too good to be true, but if you learn the techniques with protein, fiber, energy density, and hedonic factor, then you can lose weight and keep it off permanently without all the hunger and struggle.

  • The satiety-per-calorie model is a recipe for success!

    5
    By Jcubed04
    Prior to incorporating Hava's SPC model, I had been eating a very high-protein diet for a couple of years with good results. However, thanks to SPC, I now enjoy more fruits like strawberries and mandarins and low-protein (but high in fiber and low in energy density and hedonics) vegetables like sweet potatoes and carrots. This made my diet more enjoyable and less restrictive, and my results are as good as ever. Furthermore, Hava's food logging system works very well, and the AI-recognition photo feature is a game-changer.

  • Feel full, get lean and healthy

    5
    By Macfan4life12
    The concept of satiety per calorie goes beyond diet trends and dogma. It’s not about choosing sides—vegan vs. low carb—but about prioritizing foods that truly satisfy your appetite. I’m now the leanest I’ve ever been, and as a former low-carb devotee, I’m amazed that I can eat more carbs than I used to while achieving these results. My Oura Ring metrics confirm that I’m healthier than ever—not just leaner, but also more muscular and balanced overall. After years of focusing on health, I’ve finally reached my ideal body composition in my late 30s, thanks to this system. Huge thanks to the Hava team for creating such a sustainable and effective approach—keep up the great work!

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