Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.372.0
  • Adult Rating: 4+
  • File Size: 760.17 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.8
4.84501
From 971,015 Ratings
Free On itunes

Description

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired. SLEEP SOUNDS & MEDITATIONS Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists. STRESS RELIEF & COPING Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. SELF-CARE TOOLS & RESOURCES Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety. FIND FOCUS & BUILD PRODUCTIVITY Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind. FEEL-GOOD FITNESS & TENSION RELEASE Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. PROGRESS TRACKING & DAILY REMINDERS Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals. Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind. Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

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Reviews

  • Amazing!!

    5
    By TubaShark!
    This has helped me so much through life. I struggle with mental challenges and this has been a blessing. Thank you for making this possible for the world.

  • Generally good

    4
    By Deb d1
    So overall I like the app a lot. Pluses: excellent variety of meditations, great/fun cartoon videos on basic concepts (like the monkey mind), 5 breaths meditation for the morning. Minuses: I wish there were more meditations related to handling today’s world situations and less on productivity, and it looks like the “nnn people meditating right now” counter is gone, which I really liked as it made me feel more part of a community. Otherwise, I find it helpful.

  • I love Headspace

    5
    By Uniqstar54
    It truly helps me get back to baseline when I get down on myself.

  • Love this app

    1
    By Jessashley2013
    Edit 2025: everything is now paywalled. This is so ridiculous that something that has been free is now behind a paywall. Just offer some free sleep casts but all of them? Wow. I’ve had insomnia since high school due to depression and anxiety. I tried falling asleep to music, podcasts, hypnosis tracks, everything. Nothing puts me to sleep faster than Sleepcasts. The combination of noise and voice, along with the wind downs, are perfect for me to fall asleep to. I’ve never made it a full 10 minutes into the casts, which is a miracle for me. I also love that you can turn up more sounds or voice. My only suggestion is this: When going to the sleep menu, everything is in dark tones which is easy on the eyes and great for getting into a sleep mood. However, when you click on your selection, the screen goes white and it’s bright. I would change this to match the rest of the lighting, because this just alerts my eyes and brain again (if that makes sense). I just want to see it dark and purple like the rest of the sleep stuff.

  • Thank goodness for HEADSPACE

    5
    By biccard
    I began 7 years ago with 3 minutes a day. Now I do 15-20 and I’ve racked up a total of 32,000 minutes. Best part of my day

  • Awareness

    5
    By Cheerychik12
    This app has truly become a friend during a very difficult season in my life. It has helped me stay grounded and most importantly it has helped me to become more aware of my own thoughts and to simply observe them instead of judging them. It has helped me learn to be more compassionate and curious and I really am thankful for the support I have received. Thank you Headspace!!

  • No longer good

    1
    By cyzqwerbulopd
    The app used to be great until you can’t unlock anything without paying for it now. It’s tragic these apps nowadays eventually end up here.

  • This app is extremely helpful

    5
    By Healing flower💕
    As someone who is therapy, I can 100% say that this app is a great resource for somebody who is experiencing any kind of trauma depression in need of help. I recommend this app.

  • Helps maintain stability

    5
    By daniellasnovella
    I have bipolar disorder and my days all look and feel drastically different depending on how I wake up. But everytime I do a meditation session on this app, I find myself a little closer to center and grounded. It’s not a fix all solution but it does help substantially.

  • Targeted toward a younger audience

    3
    By Bozo2358383
    This app is definitely targeted toward people in their 20s and 30s. For example, a recent podcast on “aging“ was about a listener who wrote in about her angst about aging from her 20s to becoming 30. I’m 62. So I totally can’t relate to this!!!! As I look through the topics, it also leans toward a more liberal point of view. Like when they talk about acceptance, it’s about all the variety of people that we have walking the planet of these days. I find the app organization to be pretty confusing, but again it’s probably because of my age and that this is designed for a younger organization. It definitely means more toward 10 part courses on a particular topic, rather than a wide range of singular topics. The sleep music is great, and I will keep it for my one year subscription for that. But for my daily meditation, I’m going back to the Calm app, which seems to be more age-appropriate for me.

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