Ahead: Emotions Coach

Ahead: Emotions Coach

By ahead Solutions GmbH

  • Category: Health & Fitness
  • Release Date: 2021-11-30
  • Current Version: 1.58.1
  • Adult Rating: 4+
  • File Size: 219.56 MB
  • Developer: ahead Solutions GmbH
  • Compatibility: Requires iOS 16.0 or later.
Score: 4.7
4.73194
From 15,239 Ratings

Description

Ahead - the app that teaches us what school didn’t: How to be in charge of our emotions! Developed by learning behavior-change scientists Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…? Imagine being like one of those rare people who’re always calm and kind, even under pressure… We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy. Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that! Try it yourself! Learn to manage your emotions for 5 min a day. Your personalized journey will make you reach your goals in weeks! Overcome unhelpful emotional thought patterns with simple, science-proven techniques Find out what's driving your emotions and how to prevent outbursts through interactive reflectionsLearn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activitiesBuild your personal toolkit to manage emotions Track emotional moments and see your progress. Learn together with like-minded people At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks! We promise to only give science-proven advice, never reveal your data, and always act in your favor. Let’s make the world a kinder place together! In-app purchases will be charged to your App Store account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end (per Apple T&Cs). You can cancel anytime in your iTunes account settings. Ahead offers a one-time free trial of 7 days. We do not offer a fully free ad supported version because this would require us to disclose sensitive user data to advertisers. Ahead itself is unable to provide any refunds - any and all refunds have to be requested through Apple. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).

Screenshots

Reviews

  • App keeps replaying the same activity

    1
    By Ninja444545
    I haven’t gotten past the second lesson because it repeats. The responses also don’t show because it is white on white font
  • THE BEST thing ever

    5
    By It's super ultra GOOD
    It calms me down 10 times faster than doing something else without this app
  • Great

    5
    By uncannycatofshinningfalls
    I just started the app so I’m hoping it will bring clarity and not make me feel so worthless.
  • Awesome

    5
    By JayTeezy420
    This app is helping align my morals and values and also mental health, for my own well being. I really would like to keep my girlfriend, so I needed this app.
  • You want this

    5
    By Nic Fury
    I would encourage anyone with emotions to get this. I seriously just bought lifetime access to this app. It’s that good. It makes me a better person every time I use it, and even though I am usually really inconsistent, somehow I look forward to my “sessions” on this app. It’s just the right fit, quick and easy daily support for sustainable growth, whatever facet of your mental and emotional wellbeing you choose to focus on. I really like the AI coach. It acknowledges and validates my experience and feelings, while also providing helpful insights and perspectives, as well as straight up advice on next steps in challenging situations. It’s the therapy I needed after I “completed” therapy. We all need support - this lets me give it to myself when, where, and how I want.
  • Pretty cool

    5
    By Thisappsucks2765432
    So far so good! Really calm and cool approach to dealing with anger. It’s going well for me so far.
  • Not worth the money

    1
    By imjohnnie
    Very cookie cutter. Unmoving.
  • Wonderful

    5
    By monicastruble
    Love it. Teaches you so much!
  • Thank you

    5
    By furius at this
    This app has given me a lot of info and food for thought, thank you.
  • This app is incredible

    5
    By 8RSR4
    Very useful, smartly done, short and to the point as well as funny. I love it!

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