Recover Athletics

Recover Athletics

By Strava, Inc.

  • Category: Health & Fitness
  • Release Date: 2020-03-08
  • Current Version: 1.381.0
  • Adult Rating: 4+
  • File Size: 66.26 MB
  • Developer: Strava, Inc.
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.7
4.7596
From 3,203 Ratings
Free On itunes

Description

Recover Athletics is the recovery app for Strava athletes. Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete. Recover and Strava share an integrated subscription • When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription. • All Strava subscribers get free access to Recover Premium when they log in with Strava. Recovery Content • An all new Prehab Coach delivers personalized recovery recommendations. • A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you. • Soreness tracking & journaling for multiple pain areas to help you see your progress. • New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen. • Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you. • Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page. Terms of Service: https://recoverathletics.com/terms-of-service/ Privacy Policy: https://recoverathletics.com/privacy-policy/

Screenshots

Reviews

  • Pay Walled App

    2
    By wgrinsy
    Strava advertises for this app, and makes it extremely straight forward to download the app. At first I was super excited about it, and ready to start adding mobility and stretching to my daily routine. But as soon as I opened the app I realized that almost everything on it is behind the Strava subscriber pay wall. I deleted it immediately and returned to the Nike Training Club app, where most of the stretches and exercises are free.

  • Really works to address pain

    5
    By 'oiqnrg
    I used it for post-run back pain and it produced a short workout / stretch tailored to my training history AND IT WORKED IN MINUTES - my back pain disappeared. Amazing.

  • Excellent .

    5
    By ElleKeo
    Clearly developed by a team of athlete engineers. Though I love working out, I have little patience for fitness/training apps. I’ve been feeling a little beat with the spring soccer season ending though so I decided to try Recover through my Strava subscription. It is perfect. Such appreciation for quality engineering. Incredibly user friendly, informative without being overwhelming, lots of useful features without being glitchy or tedious. From one engineer/athlete to another - excellent work and thank you.

  • Custom Routine Improvements Sorely Needed

    4
    By StopAutocorrectingMe!
    I like the app and the ability to follow pre-determined routines or create custom ones. But I think the custom experience would be much improved if I had the option to just search the name of the exercise I want to do instead of having to click through muscle groups and equipment. It’s also very annoying that when building a routine, I can’t go back to a previous muscle group after adding exercises to my routine without having to start over from scratch. With the current setup, I have to remember or write down what I previously selected as I go through multiple muscle groups.

  • Stepping back up

    5
    By Fallandcutknee
    Great assistance in building back not only physical strength but mental when it comes to training after an injury. Easy to follow, enjoyable commentary and semi close to personal tailoring/training for any level of athlete. After having a knee injury I truly kneeded the easy to follow workouts to help pass the time when I can’t be fully back out running!

  • New to the app

    4
    By MartineAiyana
    I’m new to the app and love this often overlooked component of training! I’m just learning my way around the app and I am using the free version. The stretches and strengthening exercises based on my needs are great! The one area that I don’t see is the forearms and hands. As a climber, I need some helpful recovery for my forearms and hands. Am I missing something? Or would you consider adding it? Thanks!

  • Can’t play videos

    1
    By fjda
    App is buggy! Most of the videos are not working!

  • Hi

    3
    By Eva1198
    Hi I am new and just learning about this but I with most of it was free to use

  • Excellent when videos fetch

    4
    By Kyle 🤘
    Really enjoy the workouts, but the videos fail to fetch maybe 33% of the time, which is a bit annoying when trying a new routine

  • Helping me get more flexible with less pain!!!

    5
    By speedy alka seltzer
    As an older rider this helps with cramping and they are very convenient. I like being able focus on specific areas as well as using the pre-ride & post-ride stretches. Big difference since started using!!👍🏻👍🏻👍🏻

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