Alive by Whitney Simmons

The workouts are amazing, although I wish there were more direction. As far as form and positioning. The app could be more user friendly.

I have tried several apps for working out, and truly nothing beats the interface and features of Alive. You can absolutely tell that Whitney Simmons poured all of her hard work and her heart into this app to create something that is incredibly easy to use and for all types of people who go to the gym. I have been following Whitney Simmons since I was 17 years old and started going to the gym because of her and her tutorials on YouTube along with Instagram. When she came out with the app, I tried a seven day free trial and I really liked the interface, however the features along with quantity of programs available weren’t enough for me at the time. Years later I decided to take advantage of the 50% discount for a year, and I have never seen such an amazing app as this one. I love that she continues to update the app and takes feedback of her customers to create an even better app. There are so many programs to choose from beginner to advanced levels. Some focus on progressive weightlifting and muscle gains while others are meant to make you feel more comfortable in the environment and learn how to lift. I can adjust the days of working out to configure a schedule that I would like it set up and I could also adjust the actual exercise order. All exercises offer alternatives so in the case you can only use free weights or other machines an equal alternative .Some programs offer a choice of 3/4/5 day structure and a variety of skill levels,I love this newer update and wish ALL programs offered it as more 3 day workout programs are needed. The mini tutorial that comes with the app is awesome I do wish all exercises however had the ability to swipe for a comprehensive talk through video of appropriate form however can understand this maybe too extensive. It would definitely be an AMAZING feature to have as quick video format sometimes I not enough especially for beginners. I’m also able to put in how many reps or the weight that you lifted for exercises keeping track of what I last did so that I can always improve on it. I also love the fact that there is isolated workouts for a person to do in the case they don’t want to follow a program or want to add in an extra workout or two on top of the structured program that they’re already following. This app is incredibly inclusive and has different trainers with different backgrounds, including one whose focus is primarily on weight loss and pregnancy along with postpartum and being able to stay active during those times of life. There is a section for journaling really focusing on the mental health aspect of working out which is something that is really important to me along with the creator of this app Whitney Simmons. I also like that you can track your progress and connect to your Health app. Overall, amazing worth the price for all the amazing features and large range of programs available! This app is always adding more programs so it’ll be hard to ever be caught up but in such case repeating them is no problem. A few things i would love is more 3 days programs whether it’s simply added to all the current programs but can choose a 3 day version or an option for further programs. And lastly having a comprehensive video that’s about 30-60s explaining how to do the exercise. Other than that there’s really nothing that can be improved because it’s that good.

Loved the app for the last month! However, I started noticing issues and bugs such as: my music pausing every time i entered the app, the timer working when i exit the app, the pause/play button when I click into the video. Hope these issues can get resolved soon since I do love this app.

Hands down the best fitness app I’ve used. The interface feels so simple but does everything you need. It’s also aesthetically pleasing which is a huge plus! I can switch between different types of workouts whenever I want - HIIT, mat exercises, weight lifting, etc. It’s really helped me stay consistent wherever I’m working out - whether that’s the gym or at home or traveling. I can go on and on. Love it. Thank you Alive team!!!

Let me preface this by admitting that I am not a gym-girlie. I played sports growing up and would have spurts of time throughout my life where I’m really active but for the majority, I have never had the motivation to go to the gym consistently. I’ve also had 2 knee surgeries in the past 1.5 years. I’ve done Strong Curves and tracked 5x5 workout programs with an excel sheet but none have kept me consistent like Alive. The programs are dynamic, inclusive and fun. The little videos are SO HELPFUL - I’m not switching back and forth from a workout app to YouTube to figure out posture. It tracks the weights you used last time so you don’t forget and it syncs so well with my Apple Watch. The warm-ups are amazing for my mobility. I actually look forward to my Alive gym sessions and feel so accomplished afterwards. The only thing it needs is some guided cardio (like C25K or like some of the Peloton workouts with a coach) and it would be an unstoppable workout app. Thanks Whit and the Alive team for making me healthier and happier!!

I used to be an avid gym goer then life happened and now I’m making it a priority again. I LOVE this app because even though I’m an experienced lifter I struggle with diversifying my workout or will do “just enough”. Having these workout to follow give a lil push. Love you Whitney!

Opened it up, worked flawlessly. Timer, weight and rep edits, rest times, warmup, cooldown. Whit, you’re simply amazing. Thank you thank you.

Love this app and it’s given me a lot more confidence in the gym! But I would really love if there were more audio cues during the workout other than the 3 second timer so I didn’t have to keep checking my phone while working out. Wish the audio cued me in to what the next movement was. Also wish that each exercise had notes on the correct form, so I know what I should be keeping in mind myself.

This app is so much fun!!! It would be even better if there was a habit tracker!

I’m a beginner in the gym and I really like how the app is flexible and provides alternative exercises that don’t require machines, as I am still learning how to use them and other equipment. The layout of the app is easy to follow which is great. One recommendation that I have is that each workout can include instructions on how to perform a specific exercise. I know that there is an instructional video which shows you what to do for each exercise, but I think including either written or verbal instructions on how to properly perform each exercise would be extremely helpful. Overall great app and I would recommend!