Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

Score: 4.8
4.89978
From 38,457 Ratings
Free On itunes

Description

It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. This app provides customized programs and workouts to push you to your limits, helping you achieve your fitness goals and get in the best shape of your life. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 20 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Challenges Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life. Daily Workouts Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium. https://aliveapp.co/terms https://aliveapp.co/privacy

Screenshots

Reviews

  • Favorite workout buddy

    5
    By *amber
    My favorite workout app, it has a timer for your rest periods, shows you how to do the workouts and you can move around the days or workouts to what you can do.

  • Glitch in most recent update

    3
    By natural x mystic
    I’ve been using this app for a few months and I love it! It’s been good for me to have structure. But I was forced to update the app yesterday and it has a super annoying glitch—when I’m completing a daily session, the app stops my music every time it switches to a new workout. I had to end my workout and just look at my screen after that. It would be great if this could be fixed soon so that I can keep using the app.

  • Issue with third party app playing music?

    4
    By Here to help57
    Usually everything works fine but there are certain workouts that cause my music when the timer starts to go off. I’ll have to start my music again only for it to stop again when the time goes off every 30 seconds and it’s super frustrating. Does anyone else have this issue? I’ve been told to close the app and re download and start it over but nothing works.

  • Love this app

    5
    By Tyddriscoll
    Has a warm up and cool down so it’s my favorite workout app!

  • 6 months in: review

    4
    By Dimabraham
    Hi! I have been using the Alive app for about 6 or so months and here are a few things I wish were different. Overall I love the app but just wanted to see if the developers can add: 1. Option for user to include portions of the workout- example: I like to do stairmaster after a lifting session or during my rest days but there’s no way to input that. 2. For the programs: rest days get automatically checked off it’d be helpful to actually have a 24 hour count or something so that it’s accounted for (we don’t forget it’s a rest day) 3. If we do an alternative movement, could we select it so we have our progress. 4. Is there a way to show progressive overload a bit easier (maybe with a reminder under the weight) or something like that. 5. If there could be some description of the modeled exercise that would be great. 6. A way to integrate other weight tracking apps: renpho scale and my fitness pal for example! Thank you so much- I love this app.

  • Love the workout programs, but a few glitches/frustrating issues

    3
    By Ellajr2
    I love Whitney and I love how this app is structured. There’s so many workout programs short term and long term and so many customizations to make them work for everyone. I’m in my first week of using the app and I’m doing the legs get it program. I’ve been loving the workouts themselves so far, but I’ve had a few recovering problems with glitches in the app that have made it frustrating to use. The first glitch was that when logging the weight and reps it doesn’t let me change the rep count and I have to press the save button many times in a row before it actually works. The other major problem I have is that twice now my entire workout has been lost. I clicked complete workout and the screen was just spinning for 10+ minutes, so I decided to close out the screen and reopen the app. Both times my 1.5 hour workouts were lost. I think this is a major flaw that should be changed. It would be helpful if the app would save your progress even if you close the app, either by accident or on purpose, because I’m sure that happens all the time. So it’s just frustrating that I can’t see my true active minutes right now, which is why I give it 3 stars.

  • Accountability/Educational

    5
    By Mgoddard521
    I’ve been following Whitney for sometime and she inspired me to get back into the gym. Mental health can be a huge burden and cloud your confidence. This app helps me feel like I’m apart of a supportive community and it’s teaching me to love the gym again.

  • Best app imo!!

    5
    By Crissylit!
    This is seriously the best workout app I’ve used! It’s easy to understand, efficient, effective and user friendly. One suggestion I have would be that on some exercises, I will use different weights depending on which set it is and it is my understanding that you can only record one weight amount used for the entire set instead of being able to record the weights used for each. This app is already a 5 star in my book, that would just make it even better!! Thanks for making such a great product!!!

  • Total Game-Changer!

    5
    By rachelk97
    It sounds dramatic but this app has changed my life! I have never been a consistent gym-goer. I have tried, but it has never stuck until I got this app. For a monthly subscription, everything is planned out for you: weekly schedule, daily workouts, reps, etc. Customization options are great and accommodate for gyms without specific pieces of equipment without making the user feel like they are getting a “less-than” experience. So worth the cost! It has helped me stay consistent for seven months and counting, and I have had wonderful progress towards my goals. Cannot recommend enough!

  • Stop pausing my music!

    1
    By antoniabidegain
    I don’t know if this is an update issue but my music is getting paused everytime the timer goes off or when I switch apps or lock my phone. Please fix this, it’s really annoying

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