1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 2.56.0
  • Adult Rating: 12+
  • File Size: 90.33 MB
  • Developer: First Phorm
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.2
4.24901
From 2,028 Ratings
Free On itunes

Description

Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App! The 1st Phorm App combines a variety of tools & resources to help you earn real and long-term results, including: - Nutrition tracking that's simple and easy - Customized workouts for all skill levels - Water tracking – Step counter - Expert support from Certified Personal Trainers and Registered Dietitians, available 24/7 All of this and more for less than 45¢ a day! The 1st Phorm App is trusted by hundreds of thousands of users because it not only tells you what to do, but more importantly ... HOW to do it based on your schedule, goals, and lifestyle. Life gives you a lot to juggle as it is … we’ll help you make your fitness goals a little easier to manage. No matter where you're starting from or how much time you have to work out, the 1st Phorm App can help you achieve long-term results! Download the 1st Phorm App now, create your profile, and subscribe to get started on your fitness journey today! Key Features Include: NUTRITION TRACKER The most user-friendly macro tracker available ... right in your pocket. No need to waste a ton of time tracking things — Get personalized macros based on your goals and lifestyle. Easily select and track the food you eat so you can stick to your plan no matter where life takes you. You can even save meals and recipes for easier and faster tracking. WORKOUT PROGRAMS It doesn't matter if your goal is weight loss, muscle gain, or to simply lead a healthier lifestyle, we have a workout program for you. The 1st Phorm App has a variety of workout programs for every skill level and goal. There are even at-home workout programs that require 0 equipment! WATER TRACKER Water plays a key part in reaching your goal. The built-in water tracker makes tracking this fast and easy. You can easily track your water intake in the 1st Phorm App. EXPERT ADVICE & GUIDANCE Our team of Certified Personal Trainers and Registered Dietitians are here to help you every step of the way! You'll get matched with an advisor that will answer your questions & help you adjust your plan as you make progress so you can keep the momentum going! STEP TRACKER Our built-in step tracker integrates with HealthKit to track your steps daily. You can even participate in step challenges with peers right within the app! DAILY EDUCATION Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions. TRANSFORMATION CHALLENGES Join our quarterly transformation challenges held within the app for a chance to win up to $25,000, or other prizes. Participation in these is optional ... but you have nothing to lose by entering! SUBSCRIPTION PRICING & TERMS The 1st Phorm App has 2 auto-renewing options: * $10.83/month, billed $129.99 yearly * $12.99/month, billed $12.99 monthly Payment will be charged to your iTunes Account when you confirm the purchase. The subscription automatically renews unless turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Your subscription can be managed via Account Settings after purchase. When you're ready to simplify your plan and earn the results you want with the most comprehensive fitness tracker in the App Store, download the 1st Phorm App and get started! Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/

Screenshots

Reviews

  • Helped change my life.

    5
    By JW Baker
    This app has helped me in so many ways, from learning the importance in tracking your food, to the proper nutrition and balance to reach your goals. You get a 1 on 1 advisor and that is such a game changer. Extremely glad I pulled the trigger 2.5 years ago to download the app. I haven’t regretted my decision at any point and will continue with it from here on out.

  • Usability

    3
    By exploretel
    I’ve tried to use this app before and abandoned due to laborious nutrition entry. The AI aspects on Levels was making it a lot easier. But my personal fitness coach uses this one to have me do the various workouts, so I’ve been giving it another try. On nutrition logging usability - it’s still more difficult that it needs to be. When entering a an item, the entry text is light grey so it’s hard to see. Odd choice by the designer. Easy fix. Seldom does my entry line up with a good result to select. I find I need to adjust macros per entry pretty much every time. I’d suggest some AI help. On workout program usability - the days of workouts aren’t my days of workouts. So if I work out on a Tuesday, the program seems to have started on a Monday and it takes some finagling to get to the actual workout for that day. It seems as though the logic used to a program just isn’t flexible enough to adapt to whatever my 3 days that week might be.

  • Life changing! I mean it.

    5
    By struth345
    I don’t say this often, but 1st Phorm’s app changed my life! I signed up on a whim for a challenge, not really knowing what I was signing up for. But desperate to get my health back. Doing so changed everything. I lost 30 pounds and got my confidence back. Having a real human advisor (shout out to Montae!) to hold me accountable and guide me, the daily livestreams, the workouts, the nutrition tracking - it’s all extremely valuable. The fact that Sal, their president takes time regularly to be on livestreams says a lot about the company. And don’t even get me started on the products and my communications with their team outside of the app. The BEST! I’ve never received hand written notes with my order before but 1st Phorm does things different. I’ve been blown away and I’m forever grateful for what I’ve learned and how I’ve improved. Thank you 1st Phorm!

  • The Best App

    5
    By Soapy11553
    So helpful and good for beginners, Makenna is the best advisor you could get!!!

  • Not what it used to be

    1
    By Kannie18
    This app has really gone downhill. I started using it in 2020 and it was affordable, my advisor was responsive, and I felt good about it. After a few months though, my advisor just stopped ever responding or acknowledging me, so I switched advisors and every single one I tried after that was worse than the one before. Since then there have been so many price increases but the value hasn’t increased. Canned responses and tips from advisors. Never providing any new tips or information. Zero personalization. Saved meals get deleted. The app crashes constantly and I get logged out. If I’m not mistaken, there used to be a free version of the app for macro tracking only and now that option isn’t available. Because I get no value from having an advisor, I’d be happy to use free version that let me track, or even one that’s $2 or $3 per month, but it’s currently not worth the cost of subscription. Every time I try to renew my subscription, within a month or two I’m reminded why I canceled in the first place. Super disappointing. I’ll still continue to recommend the products, however, with the constant increases the whole company is becoming cost prohibitive for its users across the board.

  • Was excited to keep track and get moving motivation

    1
    By Spitfire447
    Joined cause challenge to win and challenge self to be better in every way….read through and thought I could use current meal plan that I’ve had since beginning of year just wanted the challenge and motivation….find advisor telling me I’m not eating right after I’ve been dying for 2 years and healing in many ways fails and wins…said I have a plan I’m sticking to just have to get my mind right also so I don’t slip even 1 day is key to healing and becoming better. If you are carnivorous or lion don’t get this app. They think they know more than you, I never asked for advice I just wanted support, encouragement, and motivation. This doesn’t work here for lions.

  • Barcode scanner doesn’t work 50% of time

    3
    By lexilexilexihsjh
    App is great as far as layout and how easy it is to work, but my scanner doesn’t work most of the time. What’s the point of a scanner if I always have to manuallly input stuff?! Fix this

  • Nothing special

    1
    By Italiano gwedett
    It’s really nothing special. It does everything every other workout app does and the “coaches” are literally generic with predisposition responses every week. They truly believe if you do exactly what they do then you will have the results they have but any logical coach that is not true. Everyone has different health concerns so if a client is working on them and they are meeting your results messaging them to say well you must not be sticking to the plan that’s why it’s not working shows how uneducated these coaches are. And I tried this for 4 months. Also the challenge is not fair if you don’t have a Facebook how are you being punished and ineligible to receive a prize if you are still doing the work? So because I don’t use Facebook but I put in the work just like everyone else I don’t count? So yea it’s average literally there is nothing this app provides that most other fitness apps don’t.

  • The only fitness app you need!

    5
    By Chea leah
    Incredible. The knowledge, the support and accountability are unmatched. Macro tracking with preloaded foods and the ability to add foods. Workouts and the ability to add workouts. Coaching and personalized coaching with videos and messaging. Nutrition. Personalized macros. Supplementation. Motivation. That’s just the beginning. The only app you need! Thanks to my personal coach Michael Derenski for all the help along the way on my personal fitness journey. So amazed at all this app can do for me and my journey.

  • Mostly a supplement company

    2
    By AArnoldy
    I was a bit disappointed and I intend to find a better Macros app. The company is primarily a supplement company, so your advisor will suggest you buy a lot of things! I also found my advisor was not available to me and did not have a deep understanding of metabolic adaptation or reverse dieting. As women, especially over 45, we do not need to be told to continue cutting calories and to “probably stay there for a year.”

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