Tai Chi - The natural way to strength and health! Tai Chi has been scientifically proven to reduce blood pressure, improve circulation and focus by integrating mind, body and spirit. Whatever your fitness level is, Tai Chi step-by-step instruction offers a simple but effective program of exercise for strength, fitness, stamina, resistance and stress relief, based on the ancient Chinese art of Tai Chi. The carefully structured sequence of movements aims to build the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces the Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time intervals, it is the best company for practicing Tai Chi. Features: - No log-ins to use the app - No collection of any personal information through social media links -Detailed and easy-to-follow instructions and illustrations for each movement -Instructions that are authentic, accurate, and perfectly safe -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind at the same time Got any questions or feedback? Reach out to us at [email protected] Thanks for using Tai Chi!
