MOVES by Madeline

MOVES by Madeline

By Madeline Moves, Inc.

  • Category: Health & Fitness
  • Release Date: 2018-04-11
  • Current Version: 6.12.0
  • Adult Rating: 4+
  • File Size: 75.17 MB
  • Developer: Madeline Moves, Inc.
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.8
4.85102
From 2,752 Ratings
Free On itunes

Description

Expertly Designed Workouts for Every Phase of Life Moves App is a women’s fitness app that offers dynamic, science-backed workouts designed for every stage of life. Whether you’re training at home, in the gym, or on the go, Moves provides effective, expert-led programs that take the guesswork out of your workouts. With customizable plans, progress tracking, and a supportive community, Moves makes it easy to show up, work hard, and see real results. - Programs for Every Goal: From strength-building to endurance training, core rebuilding to pregnancy/postpartum fitness, Moves offers 8 unique programs designed to fit your personal goals and lifestyle. - Expert Guidance: Created by a team of specialists, including licensed doctors of physical therapy and women's health experts, all programs are based on the latest research to bring you results you can see and feel. - Weekly Workouts: Experience 5 fresh workouts every week alongside a supportive community of tens of thousands of women. Confidence in the Gym: Whether you’re at home or in a gym, Moves gives you the tools to feel confident lifting weights and achieving your training goals. Key Features: - Customizable Workout Calendar: Easily schedule and follow your workouts with a personalized plan. - 30/60 Minute Options: Choose between workout durations to fit your schedule. - Demonstration Videos & Cues: Get clear guidance on each exercise with videos, step-by-step cues, and target muscle group diagrams to ensure you're performing movements correctly and effectively. - Exercise Modifications: Access alternate exercises tailored to your equipment, fitness level, or life phase (including pregnancy), all programmed by a licensed physical therapist. - Progress Tracking: Log weights, track workout history, and watch your progress over time. Subscription Details Moves offers monthly and yearly subscription options, giving subscribers access to all programs, features, and updates. Subscriptions are easily managed through your account settings. Download the app and start your fitness journey today with our free 7-day trial! Need help? Please reach out to us at [email protected]. Terms of Service/EULA: https://www.movesapp.com/terms-of-service

Screenshots

Reviews

  • THE BEST VALUE EVER

    5
    By Just Another Reviewer 95
    Cannot say enough good things about this app and the program itself! Form cues and specific form videos, educational videos, fun and functional well rounded workouts that consider science and expert recommendations, tracking weights for exercises so you can continue pushing and expedite results… it’s all so thought out and has kept me here for years vs anything else. And if that’s not enough of a reason to try, I think above all, the people behind these programs are so trustworthy!! Not product pushers or asking you to pay for exclusive insights… the exact opposite! Never increasing prices while adding more features / programs / total value and sharing it with their whole community. Truly they just want to make you feel confident in your workouts to improve your overall health and I love that pure and thoughtful mission they live by the most ❤️

  • Prenatal MUST HAVE

    5
    By LReep88
    I love weekly moves that gave me a solid foundation, this review is specifically for Mom Moves: 1. I felt so physically great my whole pregnancy! I had so many people ask if I was miserable or achy etc and truly I felt great all the way to the end- I definitely attribute that to strength training plus daily mobility work. 2. We had a scary delivery where baby suddenly need to get out fast. I was able to push him from -2 station (so way up in my pelvis still) in under 20 minutes, and my doctor said most women would have ended up in c section. I’m so thankful to be strong in a moment where I needed it the absolute most. The programming Madeline & team put together is incredible for all stages of life and I could not recommend this app more highly!!

  • Transformed my mind and body

    5
    By maddie6814
    I’ve just had my 3rd baby and this app has successfully made me feel confident and strong during c-section recoveries and I’m EXTREMLEY GRATEFUL and would challenge any PP mom to download this app

  • History, View Options, and Timers

    5
    By Julie Ann P
    I’ve used the Moves app on and off for about three years. Since the updates last year, the user experience is SO IMPROVED, and I find it super easy to use and grow in my fitness. The way you can toggle between views (seeing all the moves in a set vs just one with video demo), as well as the built in times are great upgrades. Today’s workout had a built-in AMRAP timer that automatically added a new set as you completed a full round. It was amazing!!! I’ve been seen an app do that. And I was so impressed, I decided to write this review.

  • Life changing!

    5
    By AHeimerman
    This app has quite literally changed my life. I love being able to open the app and get started. No thought has to go into what work I need to put in. Being a newish mom, this ensures my time is utilized to the last second. I have also learned so much about nutrition. I know these workouts are so effective. The amount of value you get for the price is mind blowing. Thank you Madeline and team for EVERYTHING!!

  • Best workout app!

    5
    By Momsgotgoals
    This app is amazing! It’s easy to follow and navigate. The workouts are customizable to your fitness levels and goals! Highly recommend downloading this, you won’t be sorry. Maybe your muscles will be 😉

  • Best workout program

    5
    By Alyle1123
    I have been a moves app member for a while now, and I just had my third c section in four years. So far this has been my easiest recovery by far, and I feel so much stronger and confident in my body. I attribute all of it to mom moves and all the tools and knowledge I gained through this app! Between the foundational strength training and nutrition guidance, my pregnancy journey was so smooth and I am so thankful for Madeline for making such an impactful training program for all stages of life. I’m looking forward to doing the postnatal guide and weekly moves after that! Thank you so much Madeline!

  • Amazing app, Member for life!

    5
    By R Disch
    I’ve been a Moves member for years and have seen incredible results in strength, muscle building, and repair throughout many phases of life, including before kids, during pregnancy, and postpartum. The value you get (multiple programs for different needs/life stages, continually added resources, etc) for the price is unmatched. And I always know I’m getting a top notch, PT-approved, effective, challenging workout every time I open the app. Moves member for life!

  • Best Shape of My Life

    5
    By mrswillhite0502
    I cannot believe March will be a year since I started using your app. I cannot tell you how life changing it’s been. I’ve run multiple half marathons (and on the HARDEST course, I won my division because of the strength in my legs🥹), lost 30+ pounds, have genuine, defined abs for the first time in my life. My kids notice and talk about my muscles, my husband talks about how I’m a different person (in a good way). He’s even gotten motivated by my progress to begin his own journey! What a year it’s been. I cannot thank Madeline and MOVES enough for the affordability of your program. The efficacy. The FUN! The nutrition resources. Ugh. It’s just so good. I tell everyone I know! Cheers to a year of MOVES! 🥳🎉🙌🎊

  • Highly Recommend for Beginners or Advanced

    5
    By TheRC4547
    I just wanted to pass on a review after having finished Beginner Moves and starting the Tighter Together tomorrow. This program has been such a blessing. I’ve struggled with disordered eating so the meal prep portion of the programming is a little less my “thing” but your workout program is the first thing that has worked for me in a VERY long time. I ran on a treadmill today. RAN. I think the last I ran was high school. The ability to make adjustments and edit or move workouts according to your needs is an absolute game changer. And I can’t say enough about the Instagram community around the app. Madeline brings such amazing positivity and kindness with sharing her life and family. Especially as someone who wants kids the way she’s so honest about her journey with each child is a game changer. If you’ve tried and failed to stick with workout program after workout program, Moves may just be the game changer!

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